bruxism

I keep dreaming that I'm grinding my teeth, pressing so hard that I feel as if they're going to snap. And when I wake up, that's just what I'm doing. I honestly don't know why this problem has resurfaced after a couple of years, but it's bloody annoying and worrying for the damage it could do. The only solution I see online is to get a mouthguard, but that would mean visiting a Spanish dentist and I dunt want to. ;_; 

Dammit. *Gnashes teeth*