I don't know how readily available they are, but I'll take a look into it at work tomorrow. The NHS website might have some ideas. In more desperate moments, I've lain near my bedside lamp, placed it on full glow and closed my eyes and pretended it was the sun. Now I just mark off the days till 22nd of December and remind myself that's the worst it can get.
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timeasmymeasure
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Date: 2005-11-21 10:36 pm (UTC)